The Morning Air Check

The air in your home changes overnight. Before the day begins, take a moment to notice.

The Practice:

1. Before opening windows or starting your morning routine, pause in one room.
2. Take three slow breaths through your nose.
3. Notice: Does the air feel fresh? Still? Heavy? Cool?
4. Open a window, even briefly, and breathe again.
5. Notice any difference.

Notice:

• There’s no right answer — just gentle awareness of what surrounds you.
• This small pause connects you to your home before the day carries you forward. Over time, you’ll begin to sense what your space needs — and what feels like yours.